07:21 - Washington Football Team: analysis of the NFL expanding to a 17-game regular season, including what it means for Washington in 2021...and a Galdi proposal for other changes to the NFL season
24:53 - NFL: how Roger Goodell saying that the league expects to have full stadiums in 2021 continues the NFL's great handling of the COVID-19 pandemic
36:28 - Guest: former Washington receiver Anthony Armstrong on the Washington Football Team's current receiving corps, his time with Washington from 2009-2011 and more
01:02:21 - Capitals: what went wrong in a 5-2 loss at the New York Rangers?
01:09:18 - Wizards: thoughts on a 114-104 loss to the Charlotte Bobcats
01:16:53 - Nationals: the four biggest questions for the Nats in the 2021 season
01:32:38 - Orioles: the two biggest questions for the O's in the 2021 season