08:10 - Washington Football Team: in-depth commentary on what Ryan Fitzpatrick said at his introductory Zoom press conference for Washington
27:12 - Washington Football Team: analysis of Washington signing free-agent linebacker David Mayo and free-agent center Tyler Larsen
37:02 - Guest: Pro Football Network NFL Draft analyst and Washington Football Team fan Matt Valdovinos on Washington's free-agent signings of Ryan Fitzpatrick, Curtis Samuel and William Jackson III
55:22 - Maryland basketball: preview of the No. 10-seeded Terrapins' NCAA Tournament first-round game with No. 7-seeded UConn
01:04:14 - Georgetown basketball: preview of the No. 12-seeded Hoyas' NCAA Tournament first-round game with No. 5-seeded Colorado
01:08:30 - Guest: Andrew Geiger, creator of CasualHoya.com, on Georgetown's amazing run to win the Big East Tournament, the Hoyas' prospects for the NCAA Tournament and the state of the program
01:20:33 - Virginia basketball: preview of the No. 4-seeded Cavaliers' NCAA Tournament first-round game with No. 13-seeded Ohio
01:25:14 - Virginia Tech basketball: preview of the No. 10-seeded Hokies' NCAA Tournament first-round game with No. 7-seeded Florida
01:27:33 - VCU basketball: preview of the No. 10-seeded Rams' NCAA Tournament first-round game with No. 7-seeded Oregon
01:29:08 - Wizards: react to - and some scheduled fun with - the Wiz authoring a 131-122 win over the NBA-leading Utah Jazz
01:35:20 - Nationals: Jon Lester makes his exhibition debut
01:38:34 - Orioles: the O's have the No. 5 farm system in baseball per MLB Pipeline