08:16 - Washington Football Team: what the Buffalo Bills re-signing Matt Milano means for Washington and says about free agency overall
19:56 - Washington Football Team: analysis of Washington not tendering contracts to Robert Foster and Danny Johnson as restricted free agents...and predictions for which of Washington's unrestricted free agents will be re-signed
25:41 - Washington Football Team: react to both Martin Mayhew and Scott Turner attending Trey Lance's pro day...and thoughts on why Washington should be open to drafting Lance
33:48 - Guest: Matt Manocherian, vice president of football and research for Sports Info Solutions, on the 2021 NFL Draft, including in-depth breakdowns of quarterbacks potentially available to The Washington Football Team - Justin Fields, Trey Lance, Mac Jones, Kyle Trask and more
59:04 - Maryland basketball: the Terrapins eliminate any NCAA Tournament bubble talk with a 68-57 win over Michigan State in the second round Big Ten Tournament
01:05:16 - Georgetown basketball: are the Hoyas authoring a miracle run off a 72-71 win over Villanova in the Big East Tournament quarters?
01:11:28 - Virginia basketball: the Cavaliers escape with a 72-69 win over Syracuse in the ACC Tournament quarters
01:14:28 - Virginia Tech basketball: an odd season for the Hokies continues with an 81-73 loss to North Carolina in the ACC Tournament quarters
01:17:12 - Capitals: it wasn't always pretty, but the Caps pick up another win with a 5-3 victory at the Philadelphia Flyers
01:22:48 - Nationals: an encouraging Grapefruit League start for Patrick Corbin
01:25:13 - Orioles: a second straight bad Grapefruit League start for Felix Hernandez