06:08 - Washington Football Team: analysis of who Washington should - and shouldn't - pursue among the free agents-to-be who weren't tagged by Tuesday's deadline
29:45 - Washington Football Team: why Washington should re-sign Ronald Darby, but also why that may not be so easy
37:59 - Washington Football Team: the latest in Godfather Ron Rivera's "Baptism of Fire"
44:06 - Capitals: Jakub Vrana prevents a collapse of a loss in a 5-4 overtime win over the New Jersey Devils
51:35 - Nationals: Stephen Strasburg looks good in his Grapefruit League debut...and will D.C. Mayor Muriel Bowser take a cue from Maryland Gov. Larry Hogan regarding allowing fans at Nationals Park?
01:01:21 - Maryland basketball: an ode to Darryl Morsell off him winning Big Ten Defensive Player of the Year
01:05:55 - Guest: Patrick Stevens, bracketologist for The Washington Post, on the Georgetown Hoyas